Amount of nutrients in 100 g (grams) of Pork, cured, shoulder, arm picnic, separable lean only, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
63.86 g
|
63.86%
|
Energy (calorie)
|
170 kcal
|
|
Energy (joule)
|
711 kJ
|
|
Protein
|
24.94 g
|
24.94%
|
Total lipid (fat)
|
7.04 g
|
7.04%
|
Ash
|
4.16 g
|
4.16%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.08 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
243 mg
|
0.24%
|
Potassium, K
|
292 mg
|
0.29%
|
Sodium, Na
|
1231 mg
|
1.23%
|
Zinc, Zn
|
2.94 mg
|
|
Copper, Cu
|
0.128 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
41.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.727 mg
|
|
Riboflavin
|
0.226 mg
|
|
Niacin
|
4.798 mg
|
|
Pantothenic acid
|
0.654 mg
|
|
Vitamin B-6
|
0.37 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Choline, total
|
101.4 mg
|
0.10%
|
Betaine
|
6.8 mg
|
0.01%
|
|
Vitamin B-12
|
1.11 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
|
Vitamin D
|
35 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.36 g
|
2.36%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.49 g
|
1.49%
|
18:0 octadecanoic, stearic fatty acid
|
0.72 g
|
0.72%
|
Fatty acids, total monounsaturated
|
3.23 g
|
3.23%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.27 g
|
0.27%
|
18:1 undifferentiated
|
2.96 g
|
2.96%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.81 g
|
0.81%
|
|
18:2 undifferentiated
|
0.64 g
|
0.64%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
48 mg
|
0.05%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.299 g
|
0.30%
|
Threonine
|
1.109 g
|
1.11%
|
Isoleucine
|
1.094 g
|
1.09%
|
Leucine
|
1.98 g
|
1.98%
|
Lysine
|
2.115 g
|
2.12%
|
Methionine
|
0.659 g
|
0.66%
|
Cystine
|
0.375 g
|
0.38%
|
Phenylalanine
|
1.078 g
|
1.08%
|
Tyrosine
|
0.818 g
|
0.82%
|
Valine
|
1.082 g
|
1.08%
|
Arginine
|
1.62 g
|
1.62%
|
Histidine
|
0.894 g
|
0.89%
|
Alanine
|
1.473 g
|
1.47%
|
Aspartic acid
|
2.363 g
|
2.36%
|
Glutamic acid
|
4.067 g
|
4.07%
|
Glycine
|
1.297 g
|
1.30%
|
Proline
|
1.066 g
|
1.07%
|
Serine
|
1.022 g
|
1.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|